Power Meters / Powermeters (SRM, Powertap, Quarq, Ergomo, Vector, Stages, power2max, P2M, 4iii, InPower, Cinch)

You're better of losing weight or, if you're smart like me, you're better off egging whippet cunce into racing up the first couple of mountains and then dominating their feeble skeletons for the rest of the week whilst also out-drinking their sorry arses.

Your a Z3

Massive. Like my bellend ego.

Mudguards. I puked a little.

Swinger training

Less posting, more riding (anyfuckingwhere) and I bet you'll be faster.

I laughed. Am I doing it right?

Tourmalet is less than 2300m and it's about an hour climb. So FTP would likely be very relevant.

Tourmalet is a (give or take) 1400m climb. It's a bit more than an hour's climb for most people. KOM is Tejvan Pettinger with a 1:01. At 209W average, it took me two hours. That's from the Luz-Saint-Saveur side.

Shouldn't you be riding up and down a dual carriageway right now?

FTP is massively relavent to climbing. You cant out race tactic gravity.

If you only have a 6min climb handy. Smash it at 115%, then 90%, then 115% etc....

The supra threshold for gains, and the sweetspot for practicing the actual pace you'll be climbing.

Thats what I did before hitting the alps. Seemed to help.

Busy drinking. I'm still right though.

@amey stop crowdsourcing training goals - decide what you want to do and go for it.

Weren't you doing alright in crits? You probably need more short effort power and a hilly course to do well though. Maybe focus on that and think about hill climbs at the end of the summer?

Or just race everything and have fun. Not everyone has to have a focus on one discipline.

Yep - also an option. Has been working alright for me this season.

Fun? This is the powermeter thread. There's no room for fun here!

stop crowdsourcing training goals

Like my buying I can't decide!

Fuck that. The goal is Strava domination

Can someone point me in the direction of (good) articles/programs that cover the benefit of 2 training pass per day now&then, instead of "only" doing cycle workout once a day?

The S-word should be banned from this thread. Computer games thread is over there >>>

http://www.trainingbible.com/joesblog/2009/08/two-days.html

Depends what you want to achieve.
I used to do 2 sessions a day, but that was due to having a high CTL and needed volume.

Training Advice Thread

You pasted the url twice

Fixed

in the very spirit of the question