Today I...

... drank a Starbucks Double Shot, a tin of Heineken and ate a Ben and Jerry's Phish Food Cone, allin 10 mins! Mmmmmmmmmmmmmmmmmm. What did you do today?

^^^ that is supprisingly good shit, and only £1 from WHSmith!!!

... cooked bacon and eggs (with pan fried potatos)

.... built a wormery

.... cleaned my boat and drained the bilges

.... marinated some lamb that I'm going to eat later

.... read my book

Designed some adverts for NR1 records.
Procrastinated on the internet.
Rode to Happisburgh, Eccles, Sea Palling and had a poor quality burger and chips.
Left at 3:30 and only just back at 9pm

Flew back from Greece, one of the fastest boardings I've ever seen followed by a good tail wind so we made up 40 minutes.

Only to then sit on the plane for 30 minutes once we landed because they couldn't dock the stairs correctly, ah joy!

I went to work. You gits.

Today i finally nailed a pick up to jump over Sloughbottoms triple.

woke up in pain in hospital, i think most of you have seen why!!

What'd you do?

Yeah, not good! Poor cunt. Got a pic but will let you post it up.

Today I played polo with a good bunch of homosapiens!

Someone took some pics of your face on my camera tonight. Full screen they look pretty nasty.

Heal up buddy. Chin up.

i look pretty nasty without the wounds! haha

cheers boys.

its a piss take the weather is nice but i can't ride cos i'm broken!

nevermind eh, head up!

Today I learn't that if you've just got your frame powder coated and your trying to put a bottom bracket in then wrap the tubes in bubble wrap first and don't drink beer.

haha

Today I...

... Got ready for tomorrow!

Bought a print of Ricky Adams work: http://www.rickyadamphoto.com/

Saw this...

http://vimeo.com/14731175

OMFG, Nige is the man!

... Saw Keppel @ the N+N, going to have his hand X-rayed! (Well yesterday, actually)

How did it go mate?

yeah, i'm good cheers man,

another 2 weeks and i'll be back out riding, thank fuck!

good to see you and the family bro!

You too sweetheart... Pints on Friday then! I'm going to out near Wymondham in the evening so can't get too sloppy!

no worries man, i need to drop all my stuff in to Tom so shouldn't get too hammered either.

got my front wheel built tonight, looks rad.

waiting on rear hub now before I can do any more!

Put on my first ever bar tape - had to have a few goes, but looks da shit.

Yes, it's white, and I don't think it'll stay too pimp for long. Now waiting for my Dia Comp Dirty Harry lever (white) to come to complete this round of updates. :D

Did beans on toast for the girls whilst the youngest wigged out to Induatrial Estate off Live At The Witch Trials then started to scream uncontrollably when followed by Animal Collective 'In the flowers'.
Lunchtimes !

... Shook my head @ the latest bit of doping scandal!

and laughed at this

and saw this shit! OMFG!

http://www.pristinefixedgear.com/2010/09/29/piste-by-pieterjan-ginckels/