Thursday Night - Hour of Power

200m... If youre chasing 6pt.

true fax

depends on the traffic light phasing ;)

sure, lets be modest here...

Hopefully, I'll be somewhat stronger this week. Think I peaked on about lap 3 last time out..... ;)

HoP 14/4/11
Whirlwind Tour

Thursdays,1830hrs for 1845 departure at the large gate opposite York Bridge, Inner Circle. Then up and out for some anti-clockwise Outer Circle fun.
20mph+ average, but if you can't hold on, worry not! Form your own little train for light relief. Lap times are between 7:00 and 8:00, with a possible slow lap/rolling rest after the first 4. Stop after 8 laps/22 miles. Or earlier, if you're a slacker (no shame in that). A little bit of a rest, then off to LMNF for recovery.

1. upstart on Day-Moe's lap
   
2. ChinScraper
   
3. Fox
   
4. jkbutt
   
5. KRZ
   
6. pt
   
7. laner
   
8. braker
   
9. Friday
   
10. Cupcakes
    -----limit of 6pt's responsibility cap-----
    
11. ah1976
    
12. fade
    
13. Woodie (depending on whether I've recovered from the 40 mile ride home in the morning)
    14.
    15.
    

200m... If youre chasing 6pt.

true fax

Sweet. I look forward to 200m of real effort followed by an hour at my own pace!

ummm, no, not quite... Then you have to keep up with the second group which will keep challenging you as they try catch 6pt...

1. Woodie (depending on whether I've recovered from the 40 mile ride home in the morning)
   
   

I cycled back from Cambridge, arriving home with just enough time for a bike swap/bottle top-up/30 minute rest before heading out for the last hour of power. Just so you know. No pressure or anything.

Roll on tomorrow :) Not sure what time I'm done teaching tomorrow, but hopefully everything should go according to plan and I'll see you at the Inner Circle at half 6.
80% probability I'm doing it fixed.

Roll on tomorrow :) Not sure what time I'm done teaching tomorrow, but hopefully everything should go according to plan and I'll see you at the Inner Circle at half 6.
80% probability I'm doing it fixed.

I'll see your 80% and raise you 100%

im playing on the geared beauty, so beat that!

Oh, CB. This thread needs Day-Moe, pronto

will be a bit late, but should only miss a few laps.

. --
--------- __o
------- -\ <,'
----- ()/(_)

. --
--------- __o
------- -\ <=
----- ()/(Y)

tri bars + tri spok?

. --
--------- __o
------- _-\ <=
----- ❂/❂

Double deep-section, more aggressive seat angle?

Don't forget your lights tomorrow kids!

^^wheels show up, but look tiny. brompton going to your head?
(making an appearance, folder or otherwise?)

^the rider's well over 6ft. It's an optical illusion.

Probably not. Depends on whether another ride is happening. Plus I've dropped the top gear from 73" to 68".

Don't forget your lights tomorrow kids!

I remembered them. But left the mounting bits on my other bike. Which is at home. Dickhead.

insert faceplam

^the rider's well over 6ft. It's an optical illusion.

Probably not. Depends on whether another ride is happening. Plus I've dropped the top gear from 73" to 68".

Spin for victory. It wouldn't be the first time....

Sad news i bare... I have a colleagues farewell tonight only just planned. May not be a bad thing cause that man flu i was complaining about on tues now includes a cough and scratchy deep voice...

I carry electrical tape with me at all times, just in case of mounting bracket forgetfulness :)

can you use it on man flu?

I carry electrical tape with me at all times, just in case of mounting bracket forgetfulness :)

Good shout. Time to raid store cupboard.

Sad news i bare... I have a colleagues farewell tonight only just planned. May not be a bad thing cause that man flu i was complaining about on tues now includes a cough and scratchy deep voice...

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