Thursday Night - Hour of Power

3000 calories for an hour at 20mph what the hell :D

^ That's what I thought. Guess the 250mph bit must account for a few.

yeah thought that it must have been that bottom straight when ludwig let himself loose

Someone's input an incorrect weight...

Thats not very subtle Indra

3000 calories for an hour at 20mph what the hell :D

Ten gels.

oh so its calories gained not lost :D

Is there a drive through shake shack on the outer circle now? :)

I wish that garmin would develop a ride calories vs beer calories app. I would find it useful.

tonight anyone?

Out, riding to Cambridge instead.

In. Need to test my new road bike.

another new?

Eddy Merckx is still very new to me.

ah ok. Ill also be testing a new roadbike

What time? I'm leaving the house soon-ish.

i probably wont be able to get out there until gone 7 now

Have you felt the wind!? Fudatshit

the wind isn't the real problem, it's all the bits of tree stabbing your eyes that you should worry about.

the wind isn't the real problem, it's all the bits of tree stabbing your eyes that you should worry about.

this. man knows.

Glasses ftw

Was too late, sorry to have missed it. Next week hopefully.

Tomorrow. Its hot, its humid, there's no wind, and a bit of rain will scare away the masses.

Perfect HoP conditions.

HOP, Thursday 20th June 2013

Meet at 1830hrs at the gate opposite York Bridge for an 1845 start.

20mph+ average, but if you can't hold on there'll no doubt be other wheels to follow. Stop after 8 laps.

This is on public roads so please ride accordingly (and make sure what you're riding is suitable).
**Running reds is frowned upon. **
Signal your moves and stops.
You are responsible for your own wellbeing out there.
Bring lights because you never know.

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This is going to be my first time doing regents park laps. Looking forward to meeting some new people and seeing how long I can hang on for.

1. Hovis
   
2. Woods_alexis
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