Womens Track Sessions 20/09 and 18/10

I have edited the tread to show the next session without starting another thread.

still need a few more riders!

RPM: Both Rose and I will be back.

I'm in Somerset next weekend. :(

(Well, Somerset = good, but it would have been great to fit in another track session before the end of the season).

It's not next weekend, it isn't for a few weeks

Yay! I'm in there like swim wear!

So do we have to pay up in advance, or do we just turn up?

miss socks. It was good to see you down there and thanks for looking after Camilla and pulling her round. She is trying to get out of school for the 18th but cannot be sure of success yet.

Yay! I'm in there like swim wear!

So do we have to pay up in advance, or do we just turn up?

you can pay on the day, but I think all future sessions may have to be pay on booking so we don't end up losing like yesterday.

Fully booked, boo :( I'd love to come along to this - if anyone drops out drop me a msg?
Utter novice, mind....and will need to hire bike there if I can join in

N :)

Not fully booked! we still have a couple of places left.

I don't think I should. Ever since I crashed, I'm having problems with my groin (ooer etc). I can't walk much and cycling only really to get places. Boo.

Ouch, plurabelle, hope you get that checked out and sorted soon!

Ta, Oliver. It's weird; it's sort of got worse since the crash, after which everything temporarily felt pretty much fine. I suppose I'll have to find a physio, or something equally tedious.

Hello everyone,
the session is this Sunday, details as follows:

Riders requiring hire bikes to arrive at 11:30am (you can put your own pedals on if you bring spanners)
Riders should have suitable clothing for cycling, including helmets and gloves, helmets are available for free hire.
Bring snacks and liquid (you can get water on site)
Riders wishing to use their own bikes should ensure they are free of brakes/extraneous attachments and are fitted with drop handlebars with bar-end plugs and grips/tape.
Gearing is restricted to a maximum of 90" and a minimum of 82" it is strongly recommended that you use a gear of 84-88 Gear inches for the group training activities.
Cost for the session will be £8 for 20 or more people, less than 18 people it will be £9 and so on (we basically need to cover track hire, whoever turns up)
Track time will be approximately 12pm to 2pm
Riders can move within groups (at coaches discretion) and fast learning novices may be asked to join the elite/experienced group, all newly inducted riders will ride in the novice group unless instructed otherwise by the coaches.

Schedule is as follows, but may change to suit session constraints as we go.

     1130 bike hire

1200 elite warm up/novice briefing

1210 novice induction

1220 elite black line tempo with ½ lap changes

1230 novice induction part 2 (½ lap changes)

1240 elite through & off (rotation)

1250 novice through & off (rotation)

1300 elite stacking

1310 novice stacking

1320 elite line race poker

1330 novice line race poker

1340 all riders English pursuit

1400 cool down/debrief

hope the weather is fair on sunday!

still places left BTW

Probably going to come down and collect my bike tomorrow while this is on Rob, if not earlier. Are you riding the morning session?

I'll be there from 9, yeah

arghh i can't breathe today this weather really messes with my lungs :(
was looking forward to this all week. hope everyone has a great time!

that was loads of fun ladies! A few thank yous..
Rob - awesome as always
Rebecca - really great advice whilst riding
Nhatt - thanks for the loan of the tyre - I will have it back to you by the end of the week.
Jimbilly - usual awesome mechanic skillz, flapjack supply, water boy and wine and cheese purveyor
All the ladeez, for a fun day!

I had a really good time today, and I want to come back and do it all again next week.

Thanks Rob and Rebecca.

Girls it was wicked hanging out and riding with you all today.

500 metre times up here:
http://www.rollapaluza.com/?page_id=499

I also picked up a spanner, if you lost one PM me with description!

Rob

Any plans for this to be resurected once HH is open?

Am gagging to get on the track.

i've heard whispers of a regular ladies day this season. don't have any info on it tho?

I think there's a regular Sunday afternoon women only session planned.

Rob is riding at Calshot today so we'll have to wait until he's back for confirmation.