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^48x15 (86.4) ;)
Take adman's and y-s's advice about the 82.8" for a novice session. My first few advanced sessions this year were fine on 46x18 (81"), which is probably around 3-5mph quicker than a novice session.
You obviously don't use a speedo.
Novice session average* speed 16-18mph
Intermediate session average* speed 22-24mph
Advance session average* speed 28mphBased on last year.
*Bunch during general efforts.
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You obviously don't use a speedo.
Novice session average* speed 16-18mph
Intermediate session average* speed 22-24mph
Advance session average* speed 28mphBased on last year.
*Bunch during general efforts.
I'm using one this year.
I didn't want to exaggerate, and TBH, the difference is probably less at this time of year. Advanced sessions have been rolling around at more like 25mph, but winding up ~5-10mph for the sprint.
Either way, 46x15 is fine for a novice session, init.
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A pair of Vans, your girlfriends leggings and some RayBan Wayfarers seems quite a popular combo. Oh, and a beard helps.
And one of those v-neck t shirts that make you look androgynous.
It's bad form to have your own helmet too, use a hire one but make sure it's ill-fitting and sits at a jaunty angle on the back of your head. -
Well, I have the all clear, no fitness to finish a lap and absolutely no mobility in my ankle, making it tricky to ride a bike.
Novice training it is!
Maybe this is a great opportunity to relearn all the biomechanics of pedalling from scratch. You can rebuild you.
(I'm not trying to dis your previous pedalling… but probably am)
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Good news.
When is the road bike arriving? Could drag you out for a few hours in the Surrey lanes.
;-)
Not for a few weeks, but keen to get out and do some road miles!
Maybe this is a great opportunity to relearn all the biomechanics of pedalling from scratch. You can rebuild you.
(I'm not trying to dis your previous pedalling… but probably am)
Think I need to re learn the biomechanics of walking first.
Although I look kind of bionic, with the big bits of metal sticking out the side of my leg.
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I look kind of bionic, with the big tits
That's what I read. Sorry.
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Maybe this is a great opportunity to relearn all the biomechanics of pedalling from scratch. You can rebuild you.
(I'm not trying to dis your previous pedalling… but probably am)I have heard some differing opinions on what makes good pedaling form for sprinting...
Over to Dr. Leeston Povey-Bright OBE...
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There's more than one stroke.
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it's supposed to be cracking weather again this saturday!
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polo league finishes this week, looking forward to getting some track time
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Great news, Guy--so soon! I still saw you on crutches on Good Friday.
gizmond
ebenzo
dubtap
hillbilly
BringMeMyFix
_Zed_
rpm
spagettihoops
cliveo
big_daddy_wayne
Oliver Schick-
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Herne Hill Saturday Training
Posted by
@adman
^48x15 (86.4) ;)
Take adman's and y-s's advice about the 82.8" for a novice session. My first few advanced sessions this year were fine on 46x18 (81"), which is probably around 3-5mph quicker than a novice session.