2009-02-27 Fri - Drag Sprints - Hackney Wick

i got to run home and grab my wheels. stick the drops on and hot foot it 15 mile to the armpit of london famous london to get a puncture.. BRING IT!

i will go with the risers and the v. low gear i have. hope to get to the pub on time as i am west

see you at the pub!

hot foot it 15 mile to the armpit of london famous london to get a puncture.. BRING IT!

You sir, are a cad. How dare you speak of my maor in such a fashion. Consider yourself challenged to a dual. It's my second one this week, and I'm feeling confident.

i'm not racing as my knee is still fucked... which i learned the hard way at rollapaluza on wednesday... but i will be drinking and SHOUTING at people.

That's the spirit, Rob...

thats what all the girls say.......

I might come on foot, had the worst week ever and need to get fucking hammered.

Whats the postcode of the drinking establishment?

I want to try and get out early to enjoy the last of today's sun. Anybody heading out early(ish)?

i might come on foot, had the worst week ever and need to get fucking hammered.

Whats the postcode of the drinking establishment?

e9 7hj

You sir, are a cad. How dare you speak of my maor in such a fashion. Consider yourself challenged to a dual. It's my second one this week, and I'm feeling confident.

Your confidence is premature and misplaced foolish man, for today I am bustling with the joys of spring and full of life’s toxins… only a fool would take on a drug fuelled tarmac eating machine.. a armpit residing fool at that!

e9 7hj

Good lad, might see you guys down there :)

[quote]That it Rob?
thats what all the girls say.......[/quote]

.

We've got watches with timers but if anyone has a stopwatch, please bring them down

i'm pretty good at counting.

You not going Greasy?

I'm there man, just rocking up late.
I got to run 5 mile back to the flat to pick up my bike, then get over to Hackney. i should be there by 8 and warmed up.. whats up with your knee - you down HH sat?

Man. I went to the Osteopath for some proper treatment. He said I have Iliotibial Syndrome originateing from the Tensor Fascia Latae or something. It means I won't lose my leg ( thankfuly ) but I do have to take it real easy for a while. Definitley none of this caper. Its a shame. I just pushed it too hard recently.

First day back on the bike in over 10 days. just feels good to be on it again. Feel like a rid, but I know if I come, I won't be able to stand around wathcing. And I cannot risk that. Want to be 100% for HH on the 7th

any idea of when this will end, will probably rocking up later, where's the after party?

Seb - Sols leaving party - be good to see you out man, brighton has changed many a man.. so they say ;)

Shit mike, that's got all syndromes and lateas going on! Doesn't sound good man. did the Dr suggested any ways to build it up or is it all ligs and tendons?

7th clashes with the memorial ride so i am there the week after.

Man. I went to the Osteopath for some proper treatment. He said I have Iliotibial Syndrome originateing from the Tensor Fascia Latae or something. It means I won't lose my leg ( thankfuly ) but I do have to take it real easy for a while. Definitley none of this caper. Its a shame. I just pushed it too hard recently.

Mike, I had the exact same diagnosis a few years ago and it didn't help me at all. It was only when I got another diagnosis, years later, that it was referred pain from somewhere else that I was able to do something about it. I obviously can't comment on your case, but it may be worth examining whether this is entirely localised or perhaps brought on by a weakness in your hip or your back, as in my case. If that's the case and you manage to strengthen those other areas, you should have much more joy in the healing process. But, yes, take it easy for a while.

regretful and jel but got to give it a miss this time if I'm going to see sol tonight.. got to work later on so night has to be reshuffled.

have a great time dudes, catch you for the next one. fairly lamed right now, bet it'll be wicked...

gyrotronics man, give it 5 sessions and your ankles, knees and hips will be lined up. you will also learn how to better center yourself

jim jams you are lame

i'm there for 8! just in time for the final :)

you're fucking dreaming, dude!