Cyclocross - CX and SSCX races and training

Nobody wants to be gaped.

Cannock yeah! Its alot of fun on the cross bike, done it a few times and have dropped my mtb mates on climbs, however the down hill sections they do me.

Ill make sure I get that remount then.

I also have, clent hills, lickey hills and Wyre forest within 10 to 20 miles of my house too. So plenty of choice for training!

#boastpost

I'm more of a Summer Cross kinda chap :-)

Who needs mud? Yuck.

SHudddup. YOU LOVE CLEANING BIKES.

I do, but it's easier after Summer Cross.

But less satisfying.

Very true.

@fredtc disc version. I'll put an ad up soon.

Does anyone have any interest in a pair of miche primatos tubs? Rim brake. I swapped the freehub so they use shimano now.
Freehub body and 105 cassette included. Plus a pair of specialised tracers (i think) on there. Look like loads of tyre life, rim life, cassette is used in 3 races maybe.

Anyway.
Anyone?
£25?

potentially - which rims?

Aluminium black ones.

Kinlin TB-25 I think.

There you go!
(Nominal fee to cover free hub and cassette really)

Coverage of the 1988 British Cyclocross champs (with Limbo pole)

https://www.youtube.com/watch?v=g4oJPeQSazg

@andyp whats a typical training regime/session for cross? 1 hour FTP? lol

@Sparky is going to teach me some mad skillz, no way I am grinding in Kent lanes next winter.

1 hour at FTP with surges over it.

Or just drink beer and turn up and see what happens.

@sparky has mad skillz?

1 hour at FTP with surges over it.

okay then

Because Andy isn't allowed out of the house I believe he spends a lot of time suffering on the turbo

Typical training is a mix of short high intensity efforts + running and remounting drills.

running

Bleurgh

training
bleurggh

cyclocross
bleurggh