-
I'd targeted 130m for 24hrs when I was meant to be doing Ultra Commonwealths this year, before injury. Will have another crack at it this year, injury gods willing.
Congrats rhb.
-
nice one Andy!
did the twice postponed wendover woods orientering yesterday
about 7.3 k and 280 metres climb, its hilly up that there escarpment, near aston hill bike park.
felt like shit after 4 nights x-mas partying, but still cleaned the course in 65 mins to come 15/35.happy festering season runners see you next year
-
First run of the week.
5 miles tempo in 31min55sec average speed 6min23sec miles 169bpm avg hr
Compared to the same run last week time 34.38 speed 6.56 avg hr 170bpm
If I keep going at this rate I might consider racing 10ks!
-
Anyone done the classic quarter?
I've got a small itch which has been getting worse recently to try an ultra, and it looks like a good start for me both in terms of timing, distance and location
-
where's the graph to prove this claim though?
-
I'd targeted 130m for 24hrs when I was meant to be doing Ultra Commonwealths this year, before injury. Will have another crack at it this year, injury gods willing.
Congrats rhb.
As in this?? The video isn't available any more but I saw it when it was -Looked like fun!
Sorry the graph is rubbish - way to tired to think much more about it now.I don't think I was overdoing it before, however I was training hard and so there was probably a certain amount of tiredness in the legs that isn't there now. Even so I'm going to bed - I flew in from Oz only 2 days ago and I only got 2 hours sleep last night because I had to drive my GF to the airport super early this morning.
-
http://connect.garmin.com:80/activity/embed/135718713
Garmin from yesterday, managed to draw xmas morning route ono my garmin, now to see if it actually works!
Also, i should have all the pieces to make the lights within my jacket work on friday (v excited) - it's a prototype jacket with lights all over but it came without the battery pack, so i have bought an (over the top) battery and finally found the relevant connector and hopefully it'll work!
-
As in this?? The video isn't available any more but I saw it when it was -Looked like fun!
Yeah - I was meant to be the Norn Iron team. Not a big running nation, us.
-
Hit or exceeded target times for training runs this week so far so only have the long run to go, long Xmas morning run for me! Charging through weight loss targets too, hopefully both activities and some better mental preparation will get allow me to hit my target.
-
11 miles this morning fully loaded with water, energy and first aid kit so a 4kg pack, managed to average marathon race pace so quite pleased!
A nice little selection of running kit as well for Xmas although some of it is too big for me now, slight problem with loosing 2 stone between writing an Xmas list and Christmas day!
Will require a quick trip into town in the new year to change it, but I'm looking forward to using some of it a lot!
-
Good work Sains Ed, I'd say you're well on track for a PB. I've got my long run tomorrow, can't wait!
-
5.5 miles this morning in 55 minutes!!!
admittedly along a coastal path, avg hr 166, topped out at 196 though :s
[ame]http://connect.garmin.com/activity/136960645[/ame]
new running shoes, jersey and shorts all lush, although the top was on the warm side when i hit the road section at the end!
-
not that clued up on Malmö but countryside is never far away in sweden. While there I'd make sure to pay Ribban a visit, it's a sauna at the end of a long jetty. nothing beats sitting in a sauna watching the sea followed by a swim
more info here: http://www.ribersborgskallbadhus.se/
-
I agree, knocking out a reasonably quick 5-7k 4-5 times a week, I find more practical over the xmas gluton period. Still accumulated some fairly decent holiday weight/paunch.
Saying that I had plans to go for a nice long run today, but am going to play golf instead.
-
oh dear, Im entered on this- Scandanavia is getting its deserved coolest detination on the planet rep right now
Valio-Jukola 2012 mainos - YouTube
Jukola 2011 Start - YouTube
-
ouch! Minna!
ewanmac
knightlancer
deleted
rwn
Sainsburys_Ed
itsbruce
mountaingoatmatt
kboy
Tenderloin-
Post a reply
About
Running
Posted by
@hippy
he coaches some of the swims I go to and is helping my stroke with pull & paddle drills insert hand entry pun here
Top athlete, his goal for next year is 124 miles / 200 km in the 24hr race, I reckon he'll do it.
In other news, I'm now a Run England / England Athletics "Leader in Running Fitness". w00t