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  • I made some thick spelt flour pancakes tonight - flour, soy yoghurt, soy milk, dash of lemon, red wine vinegar, smidgen of miso paste, pinch of sugar, seasoning.

    Layered the pancakes with a creamy, garlicky, tomato and sautéed veg filling, topped the whole stack with grated cheese, served hot with crisp green salad.

    Mmmm. I like spelt.

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