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  • i ran 42:39 in Nottingham. had a really dodgy moment at the start of the 3rd lap. what about you?

    16 miles this morning. can we say that winter has gone now?

    Blimey, that is quick! 46:57 here, got a bit overzealous on lap 2 when I caught a team mate and faded a bit on the last lap but I was still very happy with it.

    I can't even fathom running 42 minutes, congrats.

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