5k PB for me at Parkrune (RACE) this morning. 21.06 Still want under 20min one day...
5k PB for me at Parkrune (RACE) this morning. 21.06
Still want under 20min one day...
Which course? Could easily drop a minute moving from a hilly offroad trail course to a panflat dulwich which is basically a running track.
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Which course?
Could easily drop a minute moving from a hilly offroad trail course to a panflat dulwich which is basically a running track.