When I started upping my distance a couple of years ago I found I could motivate myself to stay out for longer if I had something to entertain me. In my case I found a couple of podcasts that ran for 2 hours and just stayed out til they were done, didn't have to think about motivating myself to run, just listened.
When I started upping my distance a couple of years ago I found I could motivate myself to stay out for longer if I had something to entertain me. In my case I found a couple of podcasts that ran for 2 hours and just stayed out til they were done, didn't have to think about motivating myself to run, just listened.