Running

Yeah. The ride time of 1:35 is going to be tough (well not for Dammit I guess*). Its shaving minutes off an already decent effort. I know we cruised last year. But I wasnt far off my ouch zone.

If we're (by which I mean me) fit to run the whole way. Then 2:45 should be within all of us. I may pace myself at 7:30/km out of optimisim. But I want to test that.

(*Dammit needs to do the ride in 1:30 though. Based on maintaining 275w)

Last year I averaged 265 watts/169bpm for 1:35: http://tpks.ws/5SeM