Off to do some speed work today - everything I have done in the past few months has been at long slow run pace. It's about time I did something a bit snappier.
6 x 1.6km off 2min rest
@NotThamesWater started
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Off to do some speed work today - everything I have done in the past few months has been at long slow run pace. It's about time I did something a bit snappier.
6 x 1.6km off 2min rest