Weight / Fat loss

So if I've done 124km so far this month, you only need to have done 116km?

Of course.

Because.

Science.

.....not that I'll be hitting 124km any time soon. I massively regret adding you and sainburys to my watch list. My Daily Strava update now reads.

'Everyone you're following is doing shite loads more than you.
........why not get out there yourself, and stop being a lazy feck?'