You are reading a single comment by @rwn and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@rwn
20 miles done yesterday, average pace 7:55. Average pace for the first 17 miles: 7:45. Average pace last 3 miles: 8:40. Ouch.
On the plus side, when I got home I ate peanut butter with a spoon and felt entirely justified.