Hansons plan does tempo differently to other plans, its explained here... http://running.competitor.com/2013/12/training/workout-of-the-week-tempo-workouts-the-hansons-way_61820
Hansons plan does tempo differently to other plans, its explained here...
http://running.competitor.com/2013/12/training/workout-of-the-week-tempo-workouts-the-hansons-way_61820
Why don't they call it race pace training then!?
Around 150 for a marathon pace isn't bad in that case!
@Sainsburys_Ed started
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Why don't they call it race pace training then!?
Around 150 for a marathon pace isn't bad in that case!