Weight / Fat loss

I've added more speed work to both running and cycling. Doing shorter more intense work-outs. For some reason this makes me crazy hungry. I was walking around the kitchen munching so frantically yesterday, at one point I had both a babybel cheese, and a chocolate in my mouth at the same time........This cant end well.

I find this too, essentially I think intervals and high intensity stuff speed up your metabolism for a period if time, I have to be really careful to make sure I have enough fuel on board before and then have a protein shake afterwards which usually sorts me out, but I do find myself doing that at least once a week!