Weight / Fat loss

American measurements >>>>>>>>

I have a set of whole/half/third/quarter-cup measuring spoons. Is useful and fast for many things.

itsbruce: I don't have a blender at work (or even at home). I also don't think that if I would buy one at put it on my desk and start making pastes my boss would appreciate it.

You don't need a blender to make most spreads - can use a pan or bowl and a masher (then maybe a fork to whip up what you've mashed, depending).

This is going to turn into a pie v crumble forum melt down.

Better be genuine pie, too.