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  • Anyone got a tip for something to put on bread?

    Vegetarian
    No sugar
    Tasty
    Nothing that goes bad in 3/4 days

    I absolutely love peanut butter but it's not the best product for weight loss.

    Houmous/hummus?

    Not necessarily that fat-free, but pretty good on bread (although in the Middle East it's usually served as a dish in its own right).

    You can quite easily make it yourself. It has just started to be sold in supermarkets in Germany, so perhaps is already available in NL?

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