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@itsbruce
If you have a blender, there's lots of healthy spreads you can make.
6 cups spinach, 2 cups chopped mushrooms, 1/2 cup each of hemp seeds and tahini, 1/4 cup lemon juice, salt, pepper. Blend. Spread on bread. Much less calorie dense than peanut better, very tasty, keeps for about a week in the fridge.