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@pifko
Hmm, I need to really think about my diet, not because I'm overweight, but because a 6-month old baby now means I don't really have a life after 6pm as it involves her bedtime routine and then spending time with my partner. I feel too selfish indulging in 1-1.5hr runs after work, so I'm going to be running in the mornings at about 6am instead.
Dinner is normally my smallest meal as I don't tend to go to bed on a lot of food, or eat much after exercise. Should I be concentrating on eating certain types/quantities of food in the evening if I am going to be running/swimming early in the morning before breakfast?