Running

Anyone else do the Southern XC Champs on Sat? The Parly Hill Passchendaele was in full effect, muddiest race of the year as usual. And on the last lap, that thunderstorm hit. Feel sorry for the slowest guys, who bore the brunt of it.

I got round v slowly, had to finish as needed to pick up some points for the club, but am not popular with my back. More downtime beckons. le sigh

I was out there. My first cross country; loved it although I have a pretty sore ankle today. Fortunately I was getting changed before the storm arrived; still got soaked on the walk to the pub.

Then on my recovery run yesterday I ended up calling the emergency services when a car hit a lamppost in forest hill. An interesting weekends running.