40mile commute sounds like a very tough way of trying loose weight, it would drive my hunger levels right up leaving me on a knife edge all day, of too tired to concentrate, eat the right amount and be ok, or eat too much and defeat the point of the ride!
40mile commute sounds like a very tough way of trying loose weight, it would drive my hunger levels right up leaving me on a knife edge all day, of too tired to concentrate, eat the right amount and be ok, or eat too much and defeat the point of the ride!
Good luck!