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@WilliamJohn
Started again on Briffa last week. Rather good book - http://www.amazon.co.uk/Escape-Diet-Trap-John-Briffa-ebook/dp/B005ODY0RW/ref=sr_1_1?ie=UTF8&qid=1390549627&sr=8-1&keywords=briffa+escape+the+diet
Was at 94kg, now down tooo.... 91kg, so it's going well. Spin and abs last night fucked me up good and proper though.