You are reading a single comment by @itsbruce and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@itsbruce
100% cocoa-solids chocolate. Most people can eat no more than a small amount of that, which removes the risk of you just nomming the whole bar. But your body gets the signal that you've eaten something rich. Works for me, anyway.
There is also something to be said for learning not to satisfy hunger pangs immediately, if you can do that without being driven to distraction. I get very cranky when I'm hungry in a situation where I have no option to stay hungry (i.e. in a boring meeting), but can ignore hunger when I know I could go eat something.