Muesli has got protein in it. Nuts and seeds. Durrrrrrrrrrrrrrrrrrrrrrrr.
Depends what you define as muesli. Most of it is sugar filled junk. Far more sugar and refined carbs than protein. Fair enough if you buy proper quality stuff or make your own, but if it's shop bought crap filled with dried fruit (not that dried fruit is a bad thing but when it's more sugar on your already sugar filled cereal... yadayada) you might as well eat cardboard. Probably more fibre in that.
Depends what you define as muesli. Most of it is sugar filled junk. Far more sugar and refined carbs than protein. Fair enough if you buy proper quality stuff or make your own, but if it's shop bought crap filled with dried fruit (not that dried fruit is a bad thing but when it's more sugar on your already sugar filled cereal... yadayada) you might as well eat cardboard. Probably more fibre in that.