I thinkk it's also a bit of water weight too, i'm drinking around 3L a day now as Keto makes you very thirty!
Still, seeing a 2kg drop is definitely helpful to keep going on it. Would be worse if there was no drop, could lose motivation then
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I thinkk it's also a bit of water weight too, i'm drinking around 3L a day now as Keto makes you very thirty!
Still, seeing a 2kg drop is definitely helpful to keep going on it. Would be worse if there was no drop, could lose motivation then