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@Smallfurry
You want to be nice and fresh for a FTP. Dunno about 40mins. But for 20mins my suffer level is basically 'I really really want to stop, but I dont *need *to stop'. Did one after a few sleepless nights (one of the kids was ill). Never even made the 20mins.
Its a good idea to have a slight ramp even ifit is a sustained effort.