You are reading a single comment by @Sainsburys_Ed and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Sainsburys_Ed
Ok, so I think i went off a bit easy on that, but hopefully that leaves room for improvement without actually having to do any training but the numbers are as below - please don't laugh!
Time 40 Minutes
Avg Power 224watts, ,
Pwr/Weight 3.04w/kg,
Calories 658kcal,
Avg Cadence 96,
Avg HR155bpm,
Spd avg 38.5kmh,
Distance 25.65km,
Force L/R 52/48,
Pwr Pk 462w
I think the heart rate being 80% of Max heart Rate suggests I didn't go hard enough from the start, but it's a benchmark and untill I convince myself that just riding, running and swimming more isn't making massive improvements then I'll rely on the Wattbike and just do tests every few weeks, trying to keep other conditions as similar as possible...