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@deleted
Went to an NHS (re)arranged physio appointment.
Just a 4 & 1/2 hour wait this time so they are improving.
Physio said I had the 'worst' winged scapula they'd ever seen.
(I hadn't even noticed it had returned)
Refused to even look at my ribs as it wasn't the condition I had originally reported.
(don't fall off your bike inbetween appointments in future)
Gave me some exercises to do.. that I couldn't manage but my 15 minutes was up and that was that.
Time to find a job with Health cover.
Gonna double drop on the painkillers and run tomorrow.