I tend to hunch my shoulders which leads to lower neck/upper back pain.
how can I make myself relax?
I do the same.
lower your head. don't look too far ahead?
taking weight off my hands/arms has helped me a bit. (shorter reach, cleats backwards)
But I'd like to improve posture too.
I do the same.
lower your head. don't look too far ahead?
taking weight off my hands/arms has helped me a bit. (shorter reach, cleats backwards)
But I'd like to improve posture too.