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@Sainsburys_Ed
finally got out for the first time this year, only 5k as I've potentially got quite a big weekend, with a long ride on Saturday and a 10k xc race on Sunday...
I seem to have lost a lot of speed in my legs through doing a series of relatively long slow runs over Christmas and new year, so i think i'm going to struggle to get close to 40 minutes, but we shall see!