Running

11 miles today jogging/crawling around the southwest coast path has taken me to 32.9 miles, I ran straight into the sea up to my waist for an instant ice bath!

It's left me frustratingly short of 33 miles in three runs, tomorrow will be Port Isaac to Tintagel and back circa 18 miles, which should get me to 50 miles for the week, i love running in the slushy mud around here!

Ended up going for a long walk yesterday, and slightly cheated to get over the line but ran to Tintagel and back this morning, 17.5 miles, 1456m climbed at a relatively leisurely pace, but given the whole think was fuelled by a snickers and a mars drink I'm not to unhappy with doing it in 4 hours!