^ Thanks. I do some work for my core and back in the gym, so think I'm ok in that respect, I think it's just I'm really tight / tense. They do yoga classes at mygym, which I tried, but just got bored tbh. I just want some positions I can do in my own time at home really
^ Thanks. I do some work for my core and back in the gym, so think I'm ok in that respect, I think it's just I'm really tight / tense. They do yoga classes at mygym, which I tried, but just got bored tbh. I just want some positions I can do in my own time at home really