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@Enigmatic
I go to the gym 1 or 2 times a week - leg work - leg press, leg curls, squats. raises etc etc plus a 1000m rowing to warm up and a 5 to 8km run to finish.
I ride road twice a week and mountain bike once a week. I trail run with the dogs for up to an hour 3 times a week.
I still reckon I'm a fat bastard OMIL but I can ride 100 miles a day, day after day after day ....