IMO it wouldn't make me a better cyclist so I don't include it.
But as I said, it's personal, so for some it would be relevant.
I go on 2h walks, they wouldn't make me a better cyclist. So I don't include them. I make a note in the training diary and thats it. So I can refer back and see. But it's not quantifiable for me.
Now if you were a triathlete and went for a walk, maybe, as a long walk might have benefit on running performance.
But antway, different strokes for different folks. I'm not saying don't add it, I'm saying for me, not adding works.
IMO it wouldn't make me a better cyclist so I don't include it.
But as I said, it's personal, so for some it would be relevant.
I go on 2h walks, they wouldn't make me a better cyclist. So I don't include them. I make a note in the training diary and thats it. So I can refer back and see. But it's not quantifiable for me.
Now if you were a triathlete and went for a walk, maybe, as a long walk might have benefit on running performance.
But antway, different strokes for different folks. I'm not saying don't add it, I'm saying for me, not adding works.