We see it from different angles.
I agree with you, with is why I write down what I do. But I don't add it in terms of TSS as I wouldn't know how to quantify a gym session in TSS.
Further I don't believe a gym session would benefit on bike fitness, which is what my CTL is, and thus I exclude it from the chart. But I make a note in my training diary.
We see it from different angles.
I agree with you, with is why I write down what I do. But I don't add it in terms of TSS as I wouldn't know how to quantify a gym session in TSS.
Further I don't believe a gym session would benefit on bike fitness, which is what my CTL is, and thus I exclude it from the chart. But I make a note in my training diary.
We agree. Just handle it differently.