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@kboy
10k challenge done, but in an odd way. Set out to do a longer run, 13-14k, so took it easy. Or so I thought. Checked my phone after 5k and had a decent time, so set off home at full pace, and managed 10k in 49:20 according to strava. moving time was 48:46 over 10.3k, so I figure that's not what's count.
Anyway, pb on 10k according to strava.
http://www.strava.com/activities/96811039