I have osteoarthritis in both knees, they have both undergone menisectomies. When the weather is cold the ache. Wear knee warmers, and try embrocation as well.
Also yoga has been proven to help with arthritic knees, helping with quad strength and patellar alignment.
I have osteoarthritis in both knees, they have both undergone menisectomies. When the weather is cold the ache. Wear knee warmers, and try embrocation as well.
Also yoga has been proven to help with arthritic knees, helping with quad strength and patellar alignment.
http://www.arthritistoday.org/what-you-can-do/staying-active/activity-types/yoga-benefits.php