Yeah, after my legs started feeling better (and then slightly worse as I began cycling again) I got a bike fit inc. footbeds. I've since got new bike shoes and found that what made a HUGE difference for me was footbeds with proper arch support. Tried a ride with the cleats in the same place and standard Shimano shoe footbeds and knees were hurting after one commute. Got new footbeds and back to normal.
Yeah, after my legs started feeling better (and then slightly worse as I began cycling again) I got a bike fit inc. footbeds. I've since got new bike shoes and found that what made a HUGE difference for me was footbeds with proper arch support. Tried a ride with the cleats in the same place and standard Shimano shoe footbeds and knees were hurting after one commute. Got new footbeds and back to normal.