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  • Yeah, after my legs started feeling better (and then slightly worse as I began cycling again) I got a bike fit inc. footbeds. I've since got new bike shoes and found that what made a HUGE difference for me was footbeds with proper arch support. Tried a ride with the cleats in the same place and standard Shimano shoe footbeds and knees were hurting after one commute. Got new footbeds and back to normal.

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