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@TurtleRecall
My knees (especially the right knee) were fucked for about 6-8 months. Had physio, was given stretches, did them, went to an osteopath, did stretches.
Didn't do a fucking thing. I was off the bike and stretching three times a day for a good couple of months. What sorted me out was going to get a couple of sports massages. Honestly like night and day. Proper worked me over, better than any stretch you could do yourself. This is just my experience of knee problems, yours may vary.