went out with the intention of doing 4-5 miles this afternoon, kept going until I did 6.2 (58mins) then rounded it up to 7.
quite pleased with myself, was worried i was going to struggle upping the mileage for the 10k at the end of the month, no I know I have no problem with it.
went out with the intention of doing 4-5 miles this afternoon, kept going until I did 6.2 (58mins) then rounded it up to 7.
quite pleased with myself, was worried i was going to struggle upping the mileage for the 10k at the end of the month, no I know I have no problem with it.