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@pharoahsanders
Skully, I would turn up and talk to the coach running the session. I suspect it will be fine to join. Worst that happens is they say no, but I wouldn't think that likely. My recollection of last winter was the sessions were small, fewer than 30 people, across a range of abilities doing laps in a chain gang/rotation. I am not a coach (obv) so am happy to be corrected should one come along.