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@TM
Did loads of miles this year in ill fitting SPD shoes with flexy soles, I think my left heel was rolling out a little bit, and this has caused a build up of a lot of tension.
Been bad for a couple of months now, barely been riding. I should;ve done so sooner, but I've retrieved my roller from my mum's house...
http://i.ebayimg.com/t/The-Grid-Foam-Roller-By-Trigger-Point-Genuine-Official-UK-Distributor-/00/s/MzIwWDYyMA==/$(KGrHqYOKpsE6TDSLZGKBOvQu3qPoQ~~60_1.JPG
and have started working on my IT band. If it doesn't sort it in a couple of weeks I'll give in and go to the GP.
In other news, if all goes well I may have found a sister for Donobru...
https://lh4.googleusercontent.com/-40M2rmBzg4Y/Um7cK9lG7OI/AAAAAAAADwQ/0rEDD-sZiBg/s912/donohue-2.JPG