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  • I did a Sunday early bird ride with Essex Roads Cycling Club. Two hours, 60km+, glorious conditions (until the rain), friendly chaps, brisk pace. We had six riders, convenient for that tidy two-two-two formation.

    One fast bloke called Simon kept leaping off the front, and I managed to hang on his coat tails for two such forays. We'd then both wait for the others at the next junction, panting and smiling.

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