You are reading a single comment by @smithchild and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@smithchild
After getting much too fat and finally admitting I don't have the time outside work to get proper rides in, I finally borrowed a turbo.
My aim is to do 45-60 mins a day once the kids are in bed.
Tonight was my 1st go.. 45 minutes alternating between - 30 seconds quite fast* and 30 seconds quite slow **
Turbo is just a basic fan model so I can't vary resistance. My plan is to see how I get on for a week or two then invest in a HRM.
I'd like to say I feel invigorated but I actually feel close to death. Am I doing it wrong ?
** at the point where vomit was staying down.