Knee Pain

Having some non riding related pain at the minute!

Today at the physio I'd been doing some things to get my shoulder strong again after an older injury, I was holding a small weight, went to go and out it back on the rack when I lost my balance and stumbled, my knee made a noise that sounded to me like a bang and initially there was a shooting pain.

I let the trainer guy know about it and he sat me down, said we had to stop and wouldn't share for the rest of the hour etc but that it sounded to him like I'd torn or
Partially torn my ACL and that I needed to get it seen to.

This is really worrying to me, I'm still in pain when I'm lying and my knee feels incredibly unsteady.

I'm quite sure this was a false alarm because I managed to walk 10+ hilly miles this morning, I was in pain for most of it and it was a silly move but I doubt I'd even have been able to if I'd torn my ACL.