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@starfish&coffee
I started out chucking down lots of whey, and I reckon it gave results, but have moved onto other protein sources as whey was a bit tough on my stomach.
Now I am getting this stuff:
http://www.myprotein.com/sports-nutrition/vegan-blend/10637445.html
Would recommend. If whey for some reason disagrees with you that is. Downsides compared to whey would be slightly higher price and that it doesn't mix quite as well as whey powder.
But if I take the trouble to blend the chocolate variety with soy milk and a banana it is actually really yummy.